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What Is The Mindful Pause
THE MINDFUL PAUSE
12-Week Program for Women 40+
This is a program for ALL perimenopausal women with or without HRT. Personalized Stress & Anxiety Management Plan During Perimenopause with Evidence-Based Mindfulness Practices, Community Support, and a Science-Backed Approach to Calm the Mind, Rewire the Nervous System and Enhance Your Confidence in all areas of your life.
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Master your mind to harness your true power
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Transform your past
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Release stuck emotions
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Transform the perimenopause/menopause shifts into a new path to self-care and self-love
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12-weeks Personalized stress & anxiety plan to reconnect the mind-body-soul connection
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The Pause referrals
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Personalized Hypno-Meditation audio library
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1:1 Mindful Pause Coaching
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1:1 Rapid Transformational Therapy or Hypnotherapy
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Access to our private THE MINDFUL PAUSE live and online workshops
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Unlimited Voxer support
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Women's support for women
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Early events & retreats access
Because Midlife is Just A Beginning of Your Best Life
9 Reasons This Program Is For You
Unlike other one-size-fits-all perimenopause programs that mold you into their standardized programs, our holistic, science-backed program blends powerful hypnotherapy with highly personalized perimenopause stress & anxiety management plans tailored to your lifestyle and needs. This is your opportunity to redefine your perimenopause journey and hrive, not just survive!
Build a Resilient Stress Response
Achieve Inner Peace & Balance
Learn How to Calm Your Nervous System
Regain Mental Clarity & Focus
Rewire Unhelpful Stress and Trauma Patterns
Restore Restful & Quality Sleep
Regain Self-Confidence
Renew Self-Care That Wroks for Women 40+
Recreate Healthier Habits for Your Mind & Body
Hi, I'm Heather
Certified Stress Management Coach, Rapid Transformational Therapy Practitioner, Anxiety & Trauma Release Hypnotherapist, Perimenopause Coach
I've created Rewired Way's signature program, "THE MINDFUL PAUSE," with you in mind. Something I wished I had when I struggled with the shifts I didn't quite understand or know.
Rewiredway offers a science-based, holistic, and personalized program specifically designed to help women 40+ effectively manage stress and anxiety. Our comprehensive approach focuses on supporting your mind and body's connection, balance, and resiliency, providing the tools to navigate the unique challenges of perimenopause, menopause, and the years beyond.
Through a combination of evidence-based techniques, mindfulness practices, and wellness strategies, we empower you to find inner peace, regain your physical and emotional strength, and build lasting confidence. Whether you're dealing with hormonal changes, heightened stress, or feelings of imbalance, Rewiredway is here to guide you on a transformative journey toward a healthier, happier you. Let us support you on your healing journey as we work together to overcome one limiting belief at a time. You don't have to face your challenges alone like I did- we are here to help you every step of the way.
Let's start with your mindful pausing journey together!
What You'll Get:
THE MINDFUL PAUSE
Perimenopausal Women's Stress & Anxiety Support
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Calm and Inner Peace
Discover techniques to relax mind and body instantly. Get personalized stress and anxiety management tools designed for your wellness. Join the mind workshop to enhance your life through understanding your mind.
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Nervous System Reset
Experience nervous system reset sessions for deep relaxation. Specialized hypnotherapy for perimenopausal stress and anxiety. Boost self-confidence, focus, and performance with our sessions.
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Healthier Habits
Enhance focus and performance with our tailored programs. Develop healthier habits for a balanced lifestyle. Our services help you regain confidence and achieve your wellness goals.
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Release, Rewire, Restore
Let go of outdated patterns, including limiting mindsets, behavioral habits, and fear-driven decision-making. Rewire your nervous system and neural pathways to embrace a new world of opportunities and possibilities, and reclaim your authentic power to facilitate self-healing from within.
And a whole lot more!
Repeat After Me: "This is the time to unashamedly prioritize myself."
During perimenopause, seeking support is essential. This may include consulting women's health for hormone testing and treatments, finding a personal trainer or exercise routine tailored to your needs, and addressing metabolic health with your primary care provider. You might also consider working with a relationship coach to navigate emotional changes or hiring a nutritionist specializing in perimenopause diets. Whether you need one or all types of assistance, managing stress and anxiety is crucial, as high-stress levels can negatively impact various aspects of health.
Ladies now is the time to prioritize yourself!
Perimenopause is NOT all about hot flashes and insomnia, get this checklist today!
FREE CHECKLIST
Perimenopause Checklist
QUESTIONS? BOOK A FREE CALL TODAY!
30 min
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