

Stress Management Checklist for Busy, High-Achieving Women 40+
What busy, high-achieving, and high-functioning women over 40 should know during perimenopausal transitions

Heather
Feb 44 min read
This is a program for ALL perimenopausal women with or without HRT. Personalized Stress & Anxiety Management Plan During Perimenopause with Evidence-Based Mindfulness Practices, Community Support, and a Science-Backed Approach to Calm the Mind, Rewire the Nervous System and Enhance Your Confidence in all areas of your life.
Master your mind to harness your true power
Transform your past
Release stuck emotions
Transform the perimenopause/menopause shifts into a new path to self-care and self-love
12-weeks Personalized stress & anxiety plan to reconnect the mind-body-soul connection
The Pause referrals (Peri/Menopause Specialists)
Personalized Hypno-Meditation audio library
1:1 Mindful Pause Coaching
1:1 Rapid Transformational Therapy or Hypnotherapy
Access to our private THE MINDFUL PAUSE live and online workshops
Unlimited Voxer support
Women's support community
Early events & retreats access
Because Midlife is Just A Beginning of Your Best Life!
Stress management is one of the most critical self-care during perimenopause & menopause. Unlike other one-size-fits-all perimenopause programs that mold you into their standardized programs, our holistic, science-backed program is a highly personalized perimenopause stress & anxiety management plan tailored to your lifestyle and needs.
Build a Resilient Stress Response
Achieve Inner Peace & Balance
Learn How to Calm Your Nervous System
Regain Mental Clarity & Focus
Rewire Unhelpful Stress and Trauma Patterns
Restore Restful & Quality Sleep
Regain Self-Confidence
Renew Self-Care That Wroks for Women 40+
Recreate Healthier Habits for Your Mind & Body
Menopausal Women's Stress & Anxiety Support
01
Discover techniques to relax the mind and body instantly. Get personalized stress and anxiety management tools designed just for you. Join the mind workshop to enhance your life through understanding your mind.
03
Experience nervous system reset sessions for deep relaxation. Specialized hypnotherapy for perimenopausal stress and anxiety. Boost self-confidence, focus, and performance with our sessions.
02
Enhance focus and performance with our tailored programs. Develop healthier habits for a balanced lifestyle. Our services help you regain confidence and achieve your wellness goals.
04
Let go of outdated patterns, including limiting mindsets, behavioral habits, and fear-driven decision-making. Rewire your nervous system and neural pathways to embrace a new world of opportunities and possibilities, and reclaim your authentic power to facilitate self-healing from within.
And a whole lot more!
During perimenopause, seeking support is essential. This may include consulting with your physician about hormone testing and treatments, finding a personal trainer or exercise routine tailored to your needs, and addressing metabolic health with your primary care provider. You might also consider working with a relationship coach to navigate emotional and sexual health changes or hiring a nutritionist specializing in perimenopause diets. Whether you need one or all types of assistance, managing stress and anxiety is crucial, as high stress levels can negatively impact various aspects of your life.
Ladies now is the time to prioritize yourself, so let's work together!
30 min
Subscribe and get empowered!
No strings attached. Absolutely free.