

Stress Management Checklist for Busy, High-Achieving Women 40+
What busy, high-achieving, and high-functioning women over 40 should know during perimenopausal transitions Better stress management is a must-have skill for women 40+ who are experiencing challenging shifts. Navigating the challenges of a demanding career, family responsibilities, and hormonal changes can be overwhelming. This 21-point checklist is tailored specifically to address the physical, hormonal, mental, and emotional balance of women aged 40+. By following these act

Heather
Feb 4, 20254 min read















