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Know this: There is nothing wrong with you. You just need to remember how to reset your mind, nourish your nervous system, and boost your resilience to thrive in doing more of what you do best!

The Mindful Pause

Experience the power of evidence-backed stress reduction, mind-body regulation, and resilience building! This is designed for the incredible woman who has tirelessly cared for others and now deserves a truly restorative pause and reset—one that feels like a rejuvenating escape instead of just another item on her to-do!

What Is The Mindful Pause

THE MINDFUL PAUSE
1:1, 12-Week Holistic Program for Women 40+

This is a program for ALL perimenopausal women with or without HRT. Personalized Stress & Anxiety Management Plan During Perimenopause with Evidence-Based Mindfulness Practices, Community Support, and a Science-Backed Approach to Calm the Mind, Rewire the Nervous System and Enhance Your Confidence in all areas of your life.

Master your mind to harness your true power
Transform your past
Release stuck emotions
Transform the perimenopause/menopause shifts into a new path to self-care and self-love
12-weeks Personalized stress & anxiety plan to reconnect the mind-body-soul connection
The Pause referrals (Peri/Menopause Specialists)
Personalized Hypno-Meditation audio library
1:1 Mindful Pause Coaching
1:1 Rapid Transformational Therapy or Hypnotherapy
Access to our private THE MINDFUL PAUSE live and online workshops
Unlimited Voxer support
Women's support community
Early events & retreats access

Because Midlife is Just A Beginning of Your Best Life!

Tell Me More

68-Second
Stress Reset

FREE AUDIO

A Science-Backed Brain Hack for Immediate Calm

This is for high-achieving women 40+ who need a fast, reliable way to calm stress on demand—without complicated routines, expensive tools, or waiting for relief to “kick in.

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9 Reasons THE MINDFUL PAUSE
Is For You

Stress management is one of the most critical self-care during perimenopause & menopause. Unlike other one-size-fits-all perimenopause programs that mold you into their standardized programs, our holistic, science-backed program is a highly personalized perimenopause stress & anxiety management plan tailored to your lifestyle and needs.

Build a Resilient Stress Response

Achieve Inner Peace & Balance

Learn How to Calm Your Nervous System

Regain Mental Clarity & Focus

Rewire Unhelpful Stress and Trauma Patterns

Restore Restful & Quality Sleep

Regain Self-Confidence

Renew Self-Care That Wroks for Women 40+

Recreate Healthier Habits for Your Mind & Body

What You'll Get:

THE MINDFUL PAUSE

Menopausal Women's Stress & Anxiety Support

Personalized Stress Management Plan

Discover techniques to relax the mind and body instantly. Get personalized stress and anxiety management tools designed just for you. Join the mind workshop to enhance your life through understanding your mind.

Nervous System Reset

Experience nervous system reset sessions for deep relaxation. Specialized hypnotherapy for perimenopausal stress and anxiety. Boost self-confidence, focus, and performance with our sessions.

Interrupt Unhealthy Habits and Create Healthier Habits

Enhance focus and performance with our tailored programs. Develop healthier habits for a balanced lifestyle. Our services help you regain confidence and achieve your wellness goals.

Rebuild Stress Resiliency

Let go of outdated patterns, including limiting mindsets, behavioral habits, and fear-driven decision-making. Rewire your nervous system and neural pathways to embrace a new world of opportunities and possibilities, and reclaim your authentic power to facilitate self-healing from within.

And a whole lot more!

Hi, I'm Heather

"Because we're human beings, when we seek changes, the subconscious mind and nervous system need a reset to interrupt the current habits and reality, then you can recreate new habits, thoughts, decisions, behaviors that leads to your success and transformation."

Certified Stress Management Coach, Perimenopause & Menopause Coach, Trauma Transformation Hypnotherapist

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"This is the time to unashamedly prioritize yourself"

During perimenopause, seeking support is essential. This may include consulting with your physician about hormone testing and treatments, finding a personal trainer or exercise routine tailored to your needs, and addressing metabolic health with your primary care provider. You might also consider working with a relationship coach to navigate emotional and sexual health changes or hiring a nutritionist specializing in perimenopause diets. Whether you need one or all types of assistance, managing stress and anxiety is crucial, as high stress levels can negatively impact various aspects of your life.

Ladies now is the time to prioritize yourself, so let's work together!