Stress Management Checklist for Busy, High-Achieving Women 40+
What busy, high-achieving, and high-functioning women over 40 should know during perimenopausal transitions Better stress management is a...
Heather
Feb 44 min read
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What Is The Mindful Pause
THE MINDFUL PAUSE
1:1, 12-Week Holistic Program for Women 40+
This is a program for ALL perimenopausal women with or without HRT. Personalized Stress & Anxiety Management Plan During Perimenopause with Evidence-Based Mindfulness Practices, Community Support, and a Science-Backed Approach to Calm the Mind, Rewire the Nervous System and Enhance Your Confidence in all areas of your life.
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Master your mind to harness your true power
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Transform your past
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Release stuck emotions
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Transform the perimenopause/menopause shifts into a new path to self-care and self-love
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12-weeks Personalized stress & anxiety plan to reconnect the mind-body-soul connection
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The Pause referrals (Peri/Menopause Specialists)
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Personalized Hypno-Meditation audio library
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1:1 Mindful Pause Coaching
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1:1 Rapid Transformational Therapy or Hypnotherapy
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Access to our private THE MINDFUL PAUSE live and online workshops
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Unlimited Voxer support
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Women's support community
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Early events & retreats access
Because Midlife is Just A Beginning of Your Best Life!
9 Reasons THE MINDFUL PAUSE
Is For You
Stress management is one of the most critical self-care during perimenopause & menopause. Unlike other one-size-fits-all perimenopause programs that mold you into their standardized programs, our holistic, science-backed program is a highly personalized perimenopause stress & anxiety management plan tailored to your lifestyle and needs.
Build a Resilient Stress Response
Achieve Inner Peace & Balance
Learn How to Calm Your Nervous System
Regain Mental Clarity & Focus
Rewire Unhelpful Stress and Trauma Patterns
Restore Restful & Quality Sleep
Regain Self-Confidence
Renew Self-Care That Wroks for Women 40+
Recreate Healthier Habits for Your Mind & Body
What You'll Get:
THE MINDFUL PAUSE
Menopausal Women's Stress & Anxiety Support
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Personalized Stress Management Plan
Discover techniques to relax the mind and body instantly. Get personalized stress and anxiety management tools designed just for you. Join the mind workshop to enhance your life through understanding your mind.
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Nervous System Reset
Experience nervous system reset sessions for deep relaxation. Specialized hypnotherapy for perimenopausal stress and anxiety. Boost self-confidence, focus, and performance with our sessions.
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Interrupt Unhealthy Habits and Create Healthier Habits
Enhance focus and performance with our tailored programs. Develop healthier habits for a balanced lifestyle. Our services help you regain confidence and achieve your wellness goals.
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Rebuild Stress Resiliency
Let go of outdated patterns, including limiting mindsets, behavioral habits, and fear-driven decision-making. Rewire your nervous system and neural pathways to embrace a new world of opportunities and possibilities, and reclaim your authentic power to facilitate self-healing from within.
And a whole lot more!
Hi, I'm Heather
Certified Stress Management Coach, Rapid Transformational Therapy Practitioner, Anxiety & Trauma Release Hypnotherapist, Perimenopause Coach
I'm happily and mindfully pausing, but I wish I had known what I know today when I struggled with the perimenopausal shifts in my late 30s: I felt exhausted upon waking, couldn't focus on my business, was irritated with my young children, and my marriage was falling apart—I was unhappy. Yet, no one on earth told me that these could be related to perimenopause symptoms, including my gynecologist over a decade ago.
Going through perimenopause & menopause shifts and challenges alone, uninformed, and untreated was one of the toughest moments in my life, and it shouldn't have been.
So I've created Rewired Way's signature program, "THE MINDFUL PAUSE," with you in mind.
Rewiredway offers a science-based, holistic, and personalized program specifically designed to help women 40+ effectively manage stress and anxiety. Our comprehensive approach focuses on supporting your mind and body's connection, balance, and resiliency, providing the holistic tools to navigate the unique challenges of perimenopause, menopause, and the years beyond.
Whether you're dealing with hormonal changes, heightened stress, or feelings of imbalance, Rewiredway is here to guide you on a transformative journey toward a healthier, happier you. Let us support you on your healing journey as we work together to overcome one limiting belief at a time. You don't have to face your challenges alone like I did- we are here to help you every step of the way.
Let's start with your mindful pausing journey together!
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"This is the time to unashamedly prioritize yourself"
During perimenopause, seeking support is essential. This may include consulting with your physician about hormone testing and treatments, finding a personal trainer or exercise routine tailored to your needs, and addressing metabolic health with your primary care provider. You might also consider working with a relationship coach to navigate emotional and sexual health changes or hiring a nutritionist specializing in perimenopause diets. Whether you need one or all types of assistance, managing stress and anxiety is crucial, as high stress levels can negatively impact various aspects of your life.
Ladies now is the time to prioritize yourself, so let's work together!
QUESTIONS? BOOK A FREE CALL TODAY!
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