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Presented by Heather Sasaki
Founder & CEO at Rewired Way

The program is designed to enhance your employees' well-being and performance by focusing on stress pattern interruption and resilience techniques. We aim to create a more positive and productive workplace environment. 

In this workshop, I will cover

The anatomy of stress

Stress isn't always bad.  Understanding the stress anatomy, we can manage and live better with the stress response.

10 free at-home stress management tools

The 10 proven stress management tools my clients love (and they are mostly free)

Practicing breathing and somatic stress reset

Experience the immediate calm and deeper breaths at the end of the workshop

Smiling Woman

We want to reserve a spot for our team, please!

Thanks for submitting!

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