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The Reset & Rewire Method
Anxiety & Stress Relief for Midlife Women
~Inner Safety for Women in Perimenopause & Menopause~
The Nervous System + The Mindset Reset and Rewire For Happy Pausing for Women 40+
Hi, I'm Heather
"Being human means that when we pursue change, our subconscious mind and system require a reset to break free from existing habits and reality. This allows you to develop new habits, thoughts, decisions, and behaviors pave the way for your and transformation. I am here to assist you on your transformative journey."
Heather Sasaki: Certified Stress Management Coach, Perimenopause & Menopause Coach, Anxiety & Trauma Transformation Hypnotherapist
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3 Ways to Work with Me
Provide a general description of the items below and introduce the services you offer. Click on the text box to edit the content.
The Mindful Pause
90-day 1:1 program
Release hidden blocks
Rewire Mind & Body
Become the version of you who can fulfil your life purpose
Membership
The Pause Circle
An introduction to the Reset & Rewire method in an inviting and supportive group setting where you can connect with other women, share struggles and wins. Weekly & Monthly live educational workshops and instant release demos.
Lifetime Access
The Pause Audio Library
A collection of everything you need for acute, urgent, and daily nourishment for your mind and nervous system.
Specifically designed for each stress archetype with tailored guidance and support.
THE MINDFUL PAUSE
90-Day to freedom from what's been holding you back
01
Personalized Stress Management Plan
Discover techniques to relax the mind and body instantly. Get personalized stress and anxiety management tools designed just for you. Join the mind workshop to enhance your life through understanding your mind.
03
Nervous System Reset
Experience nervous system reset sessions for deep relaxation. Specialized hypnotherapy for perimenopausal stress and anxiety. Boost self-confidence, focus, and performance with our sessions.
02
Interrupt Unhealthy Habits and Create Healthier Habits
Enhance focus and performance with our tailored programs. Develop healthier habits for a balanced lifestyle. Our services help you regain confidence and achieve your wellness goals.
04
Rebuild Stress Resiliency
Let go of outdated patterns, including limiting mindsets, behavioral habits, and fear-driven decision-making. Rewire your nervous system and neural pathways to embrace a new world of opportunities and possibilities, and reclaim your authentic power to facilitate self-healing from within.
And a whole lot more!
QUESTIONS? BOOK A FREE CALL TODAY!
30 Min.
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Free + Consistent Reminder to Breath Deeper
Subscribe and feel lighter + get empowered!
CONTACT US
No strings attached. Absolutely free.
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