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**RELEASE: Anxiety, Stress Patterns, Emotional Weight
**REWIRE: Nervous System Wiring, Subconscious Beliefs
**RISE: Confidence, Self-Trust, to Your Soul Calling
Hi, I'm Heather
We, humans, are designed to have both physical and non-physical realities. The subconscious mind's priority is to keep you alive and safe as long as possible. The body think so too: The brain and nervous system determine what is safe enough and the rest is in the pile of "danger, threats, and pain," to avoid at all cost. This human design limits you to develop certain personality, habits, thoughts, decisions, and behaviors in which creates and dectates the entire experience of your life.
But here's the kicker: We also have our soul's blueprint which is universal curiosity to create new and expand.
Understanding how all those mechanics work, where the contraction point (fear), how your nervous system is wired to support your fear program, and where your soul's desire can be expressed and expanded, is the key to live a truly "full life"
Heather Sasaki: Certified Stress Management Coach, Perimenopause & Menopause Coach, Anxiety & Trauma Transformation Hypnotherapist, RTT Practitioner
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3 Ways to Work with Me
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The Mindful Pause
90-day 1:1 program
Release hidden blocks
Rewire Mind & Body
Become the version of you who can fulfil your life purpose
Membership
The Pause Circle
An introduction to the Reset & Rewire method in an inviting and supportive group setting where you can connect with other women, share struggles and wins. Weekly & Monthly live educational workshops and instant release demos.
Lifetime Access
The Pause Audio Library
A collection of everything you need for acute, urgent, and daily nourishment for your mind and nervous system.
Specifically designed for each stress archetype with tailored guidance and support.
THE MINDFUL PAUSE
90-Day to freedom from what's been holding you back
01
Nervous System Reset
First things first: Your nervous system is probably overworked and overwhelmed, like working 24/7 without a day off, sick days, or vacation days for years.
You'll release them, relax your body, let it go, and practice how it feels in your body until your nervous system is nourished, regulated, and ready for you.
03
Interrupt Unhealthy Habits and Create Healthier Habits
What is the common theme amongst the nervous system, subconscious mind, and soul codes? All have certain "patterns."
Some are supportive patterns, some are necessary patterns, and some are toxic and unnecessary to repeat.
You'll discover your patterns, the patterns that need to be recoded, rewritten, and renewed.
02
Personalized Stress Management Plan
You'll learn the most effective stress and anxiety management tools; we'll walk you through how and when to use them, and why you need them.
The stress and anxiety response is unique to each individual, depending on whether your brain is well-nourished and rested, whether your subconscious program runs the show even before your body can respond to stressors, and where you are in the hormonal shifts.
04
Rise and Rebuild: Resiliency, Self-Confidence, Inner Safety
Let go of outdated patterns, including limiting mindsets, behavioral habits, and fear-driven decision-making. Rewire your nervous system and neural pathways to embrace a new world of opportunities and possibilities, and reclaim your authentic power to facilitate self-healing from within.
And a whole lot more!
QUESTIONS? BOOK A FREE CALL TODAY!
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Free + Consistent Reminder to Breath Deeper
Subscribe and feel lighter + get empowered!
CONTACT US
No strings attached. Absolutely free.
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