Stress Relief, Reset, and Resilience for Women in Life Transition: Presented by Heather Sasaki
Founder & CEO at Rewired Way
The program aims to improve the well-being and performance of female employees experiencing life transitions, such as perimenopause and menopause. It emphasizes understanding and managing the changes in stress caused by hormonal and nervous system shifts. This workshop equips women with greater insight, enhanced management tools, and a deeper sense of self-love during this transition period, ultimately benefiting the wealth and well-being of your company.
In this workshop, I will cover
Menopause Brain & Nervous System
As the ability to cope with stress declines during the perimenopause/menopause, women often feel "out of control" without knowing why. They will learn the why in this module.
17 free at-home stress management tools
The 17 proven stress management tools my midlife-woman clients love (and they are mostly free)
Practicing breathing and somatic stress reset
Experience the immediate calm and deeper breaths at the end of the workshop, which they can start integrating into their office, gym, or home life.
