Writer and journalist Sarah Wilson knows anxiety. She was 12 when she was first diagnosed with childhood anxiety. In the more than three decades since, she has been diagnosed with insomnia, bulimia, obsessive-compulsive disorder, depression, hypomania, and bipolar disorder. All of which, as she writes in her memoir about her journey through anxiety, First, We Make The Beast Beautiful, are "just different flavors" of the same thing. Anxiety is one of the most common mental health disorders in the United States, affecting about 18% of the population each year. Wilson shares with the Cut in the video above how the condition has profoundly affected her life, and how she has managed to make it, as she says, "beautiful." Buy FIRST, WE MAKE THE BEAST BEAUTIFUL here: https://www.amazon.com/First-We-Make-Beast-Beautiful/dp/0062836781/ref=sr_1_1?ie=UTF8&qid=1544111959&sr=8-1&keywords=first+we+make+the+beast+beautiful+book

If your mind is wired to be anxious and you fixate on the worst outcome, I want to help you reprogram those unhelpful patterns. Watch this video to learn the six ways you can alter how your mind works to eliminate anxiety from your life. Download a free audio gift to help you wire in an empowered outlook on life: https://bit.ly/MPYTfreegiftaudio Please note that during this video Marisa mistakenly refers to the product 'Tangle Teaser' as "Tangle Tweezer." She also refers to the 'Maslow Marshmallow Test,’ this should have been the ‘Mischel Marshmallow Test.’ ● Subscribe to my channel for more life-changing videos: http://bit.ly/marisapeersubscribe Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear. She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing." If you would like to train to become an RTT®️ therapist, click the link - http://bit.ly/Train-in-RTT ● Marisa Peer Playlists: ➢ Health and Weight Loss: https://bit.ly/MP-YThealth-weightloss ➢ Be Confident and Believe ‘I Am Enough’ : https://bit.ly/MP-YTconfidence ➢ Money and Success: https://bit.ly/MP-YTMoneyandsuccess ➢ Love and Sex: https://bit.ly/MP-YTLoveandsex ● Step into your best life by taking Marisa’s FREE Mini Series: ➢ Health and Weight Mini Series: https://bit.ly/healthandweightMP-YT ➢ Healthy Relationships Mini Series: https://bit.ly/relationshipsgiftMP-YT #marisapeer

Stress management, worrying less and becoming happier amidst 21st century chaos isn’t an impossible feat 🙏 Leading Hypnotherapist & Stress Coach Paul McKenna has a new Masterclass to watch next to supercharge your resilience to anxiety 👉 https://go.mindvalley.com/OC7p6PkE It’s hard to believe that even amidst the noise and haste of modern life exist simple, easy-to-learn tools to feel better and kickstart your peace of mind quickly and effortlessly. Paul McKenna is one of Britain’s most well-known and loved hypnotherapists frequently featured on live television. His mission is to teach people how to relax: replacing crippling stress with a lifetime of bliss 💙 See you in the Masterclass to learn how to deal with stress now. Music Sync ID: MB01OVPSYDATWYK #Subscribe #StressManagement #PaulMcKenna

Dr. David Spiegel, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine, hypnotizes Dr. Andrew Huberman. Podcast episode: https://youtu.be/PctD-ki8dCc Main YouTube Channel: https://www.youtube.com/andrewhubermanlab #HubermanLab #Hypnosis Social & Website: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network Patreon: https://www.patreon.com/andrewhuberman Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. In this episode, we examine the role of clinical hypnosis for the treatment of trauma, chronic pain, anxiety and more. Dr. Spiegel explains how to determine your level of ‘hypnotizability’ and provides case studies of incredible successes with hypnosis to treat a variety of ailments. We also discuss how breathing, vision and directed mental focus can modulate internal states and enhance performance. Additionally, we discuss how the adoption of self-hypnosis techniques can reduce stress and enhance sleep in anyone. Dr. Spiegel teaches us how hypnosis works at the neural circuit level to enhance cognitive flexibility. Throughout the episode, Dr. Spiegel summarizes key clinical trials and peer-reviewed findings and resources to work with a trained clinical professional or to do guided self-hypnosis. #HubermanLab #Neuroscience #Hypnosis Watch Andrew’s Hypnosis Session with Dr. Spiegel: https://youtu.be/tlTzVB6TGT0 Thank you to our sponsors: AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman ROKA - https://roka.com - code "huberman" Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: https://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network Dr. David Spiegel Links: Stanford Center for Stress and Health: https://stresshealthcenter.stanford.edu Support Dr. Spiegel’s Research at Stanford (tax-deductible): https://stan.md/3p36Yqd Dr. Spiegel’s Published Work: https://stanford.io/3GYzL5C Email: david@reveri.com Article Links: Posthypnotic Amnesia in Hypnotizability Assessment: Validation of a New Scoring System for the Hypnotic Induction Profile: https://bit.ly/3uYrlsC Post-traumatic stress disorder and cancer: https://bit.ly/3h36vzX Association between Anterior Cingulate Neurochemical Concentration and Individual Differences in Hypnotizability: https://bit.ly/33BvMyj Hypnosis reduces distress and duration of an invasive medical procedure for children: https://bit.ly/3p3wOuf Other Links: Society for Clinical and Experimental Hypnosis: https://www.sceh.us American Society for Clinical Hypnosis: https://bit.ly/3JHU88Y Watch Andrew’s Hypnosis Session with Dr. Spiegel: https://youtu.be/tlTzVB6TGT0 Reveri website: https://www.reveri.com Reveri app (iOS): https://apple.co/3sT5RL8 Join the Waitlist for Reveri for Android: https://bit.ly/3JB2wa0 Timestamps: 00:00:00 Dr. David Spiegel MD, Hypnosis 00:04:16 AG1 (Athletic Greens), Thesis, ROKA 00:09:09 Clinical Hypnosis 00:16:45 Stage Hypnosis 00:20:25 Neurobiology of Hypnosis 00:26:04 ADHD 00:28:22 Hypnosis for Stress & Sleep 00:32:12 Hypnosis to Strengthen Neural Connections 00:37:19 Restructuring Trauma Narratives 00:45:14 Ketamine Therapy 00:50:07 Self-directed Hypnosis, Reveri 00:56:53 Eliminating Obsessive Thoughts, Superstitions 01:01:50 ‘Hypnotizability’, the Spiegel Eye-roll Test 01:15:36 EMDR (Eye Movement Desensitization Reprocessing) 01:21:43 Confronting Stress & Trauma 01:27:56 The Mind-Body Connection 01:31:35 Dealing with Grief 01:35:45 Hypnosis in Children & Groups 01:40:06 Drug Therapies & Hypnosis 01:42:39 Breathing Patterns, Peak Performance 01:50:00 Zero-Cost Support, YouTube, Spotify & Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Audio Engineering: Joel Hatstat at High Jump Media

Thanks for watching! Read all about Dr. Andrew Huberman here 👉🏼https://bit.ly/richroll533 Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He is an expert in neuroplasticity, and his work in the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals. Dr. Huberman is here to school us on all things neuroplasticity---and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Enjoy! ✌🏼🌱 - Rich EPISODE 533 FULL AUDIO PODCAST Blog & Show Notes: https://bit.ly/richroll533 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail DR. ANDREW HUBERMAN http://www.hubermanlab.com https://twitter.com/hubermanlab https://www.instagram.com/hubermanlab FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ * * * * * CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 0:00 - Introduction 1:26 - Andrew’s Background 15:29 - How Andrew Turned His Life Around 23:47 - How Andrew Combines Neuroscience with His Past 26:43 - The Human Brain: Internal State & External State 35:06 - Neural Plasticity - Steering the Nervous System 42:25 - State of Flow - The Dopamine System 59:07 - Process of Internal Rewards 1:05:55 - Studying Fear, Courage, and Resilience 1:16:03 - How to Deal with Problems of Motivation and Focus 1:24:41 - Panoramic Vision vs Focal Vision 1:30:45 - Methods of Focus and Deep Rest 1:34:50 - Optic Flow and EMDR 1:38:50 - Andrew’s Work in Addiction 1:47:06 - A Bio-Marker for Addicts to Avoid Relapse 1:49:36 - Neuroscience Perspective on Political Polarization 1:59:15 - The Importance of Internal Control 2:04:57 - Is There Hope for Us? #richroll #neuroscience #brainhealth

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