Heather Mar 157 minself-love12 Things to Avoid After a Breakup: A Guide to Optimize Your Healing When we are faced with a breakup, it is crucial to prioritize self-care and healing rather than dwelling on the past or fixating on...
Heather Nov 17, 20228 minStress Free LifeHow to Sleep Well TonightSleep is our fundamental biological ability to maintain the homeostasis of rest, digestion, regeneration, and healing state at night. ...
Heather Feb 28, 20224 minHypnotherapy and NeuroscienceWhat is Hypnosis? How Does It Work? Why is Hypnosis Becoming More Popular in the Medical Field? What Clinical Studies and Medical Doctors Know About Brain and Hypnosis Have you ever wondered what hypnosis is and how it works? You're...
Heather Oct 29, 20202 minHealthy Eating is Healthy LivingCacao Does Body GoodAncient Wellness Wisdom Series: 10 Cacao's Health Benefits I confess I'm a chocolateholic, because chocolate makes me feel good. I used...