top of page



blog
Women's Wellness & Lifestyle Medicine Blog


Redefining Your Wellness: A Complete Perimenopause Guide to Thrive in Transition and Beyond!
Midlife can be a transformative period for women, especially those aged 40 and over. If you're navigating the waters of perimenopause or...

Heather
Dec 31, 20244 min read


Unleash Your Radiance: The Ultimate Self-Care Guide for Women Over 40
This self-care guide for women 40+ emphasizes the importance of prioritizing their needs for mind-body-soul approach

Heather
Oct 30, 20245 min read


Unveiling the Power of Hypnosis for Healing Relationships
In the fast-paced modern world, maintaining healthy and fulfilling relationships can be quite a challenge. From hectic work schedules to...

Heather
Sep 12, 20243 min read


5 Proven Mindset Shifts to Transform Your Life
Simple ways to transform your mindset for a better life 1. Embrace Yourself As Who You Are Today Do you often feel stuck in a continuous...

Heather
Aug 17, 20244 min read


Discover the Power of Healing Within Through Hypnosis
Discover the power of healing through hypnosis.

Heather
Jun 25, 20243 min read


5 Steps to Amplify Self-Confidence While Feeling Stuck
Your Ultimate Guide to Amplifying Self-Confidence So You Can Get Unstuck Fast and Moving Forward Again There are times when we all feel...

Heather
Jan 23, 20245 min read


Are You Doing Self-Love Right?
Are you doing self-love right? Find out what the top 12 self-love checklists are.

Heather
Jul 5, 20237 min read


How To Rewire Your Mind for Success Like a Hypnotherapist
The 4 Steps on How to change your life by rewiring your subconscious mind like a hypnotherapist.

Heather
Jan 18, 20234 min read


What is Hypnosis? How Does It Work? Why is Hypnosis Becoming More Popular in the Medical Field?
What Clinical Studies and Medical Doctors Know About Brain and Hypnosis Have you ever wondered what hypnosis is and how it works? You're...

Heather
Feb 28, 20224 min read


What is Trauma, anyway?
Is Trauma a physical wound? Is Trauma just a bad memory? Is Trauma energetic dissonance? Is Trauma the same thing as bad karma? What...

Heather
Mar 15, 20216 min read
bottom of page