Meditation is one of the best tools to bring yourself to the delicious present moment and begin the journey of self-awareness, self-love, self-healing, and unlocking your true potential. With the skill and continuous practice of meditation, you'll feel more calm, more peaceful, balanced, energized, motivated, creative, and much happier. Hi, this is Heather, I'll be your guide for the next 3 weeks sharing my 40+ years of meditation practice tips not only on how to meditate for the first time but why you should meditate and how to use meditation to enhance your life. Join our 21-day Beginner's Guide Learn to Meditate program introducing mindfulness and meditation for beginners. You get daily prompts explaining how to do meditation plus mindfulness checks at the end of each day to become more fluent with the mindfulness and inner-work journey that enhances your life in multidimensional ways. You'll earn badges, points that you can use towards your next purchase, plus a Certificate for the completion of the program. Let's start together!
You can also join this program via the mobile app.
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