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Women's Wellness & Lifestyle Medicine Blog

Have you been feeling sluggish, low-energy, fatigued, less motivated, or burnt out lately? Stressed-out people have the same problem: Feeling exhausted when they go to bed, tired when they wake up in the morning and depleted during the day. If this is you, consider changing your morning routine a bit. 8 Simple Morning Routines For Stress-Free Life STEP 1 Give Yourself A Delicious 15-min Go to bed 15 minutes earlier than usual, and wake up 15 minutes earlier: Give yourself