How To Rewire Your Mind Like a Hypnotherapist
Are You Tired of Not Seeing The Change in Your Life?
Have you ever asked yourself why nothing seems to change despite your best efforts? You may have tried different techniques, routines, or strategies but failed. The truth is, the real reason you haven't seen a change in your life yet is because of your subconscious mind program that controls your life. The Wiseman, Buddha, put this concept in less than 10 words sentence accurately; "We're shaped by our thoughts; we become what we think." Unless that program is changed, your life will remain the same. Let's explore how to change your subconscious mind programming so you can start seeing a real change in your life.
What Is The Subconscious Mind?
The subconscious mind is like a computer hard drive that stores our beliefs, habits, and behaviors — even those we weren't aware of at the time they were formed. It's made up of past experiences and influences from people around us, such as parents and teachers. It also includes our values and beliefs, which shape how we think and feel about ourselves.
How Can We Change Our Subconscious Mind Program?
Hypnotherapy or mindfulness meditation is the most effective way to change our subconscious mind programming. Hypnotherapy works by accessing the subconscious mind through relaxation and guided visualization exercises. This allows us to become aware of our current thought patterns, release negative energy and old limiting beliefs, and replace them with new positive affirmations that will help us create the life we want. Mindfulness meditation helps us become more aware of what is going on in our minds so that we can be present at the moment without judgment or criticism of ourselves or others. These practices help us become more conscious of our thoughts and feelings to take control back over our lives instead of letting our past programming run amok. Here are 4 steps you can incorporate to rewire your subconscious programming one negative thought at a time like a hypnotherapist:
1. Recognize Your Patterns
The first step in overcoming negative thinking is to recognize your patterns. Pay attention to the thoughts that you have on a daily basis. Do you find yourself ruminating on negative experiences or dwelling on things that you’re worried about? Do you tend to sabotage yourself or make mountains out of molehills? Once you’re aware of your patterns, you can start to work on changing them.
2. Hold The Thought
One way to change your negative thinking and behavior patterns is to stop the thoughts train for a second. It only takes 3 seconds for your mind to come up with a negative thought, complete the chain of the thought, and feel the emotion about the thought in your body. So hold the thought from running on the track like a mad train. Know that you have the power to stop the train. Take a deep breath or two, and gain your true power to halt the overwhelming thoughts, aggravating or making you anxious for a moment.
3. Evaluate Your Beliefs
Another way to overcome negative thinking is to challenge your beliefs. We all have beliefs about ourselves, others, and the world around us. These beliefs influence how we think and feel about ourselves and our experiences. If you have negative thoughts about yourself or the world, it can lead to negative thinking. For example, if you believe that you’re not good enough or that bad thing always happens to you, it can be challenging to break out of a negative thought pattern. By evaluating your beliefs, you can start to change the way you think about yourself and your experiences in real-time.
4. Be Kind to Yourself
It’s also important to be kind to yourself when trying to overcome negative thinking. A lot of times, our inner critic can be our worst enemy when it comes to breaking out of a negative thought pattern. If you are being critical of yourself, try to counter those thoughts with kindness and compassion. Treat yourself as you would a friend going through a tough time. Be patient with yourself and remind yourself that change takes time.
Repeat these steps as much and often as you need them. And don't forget to breathe with each step!
I cannot empathize enough with the importance and power of breaths for your well-being. Check here for my 68-Second Stress-Free Breathing Guide; learn to use your breaths to calm your nervous system in less than 2 minutes!
To break it down even further: When it comes to changing your subconscious programming for lasting change, hypnotherapy or mindfulness meditation are two powerful tools that can help you do just that! Hypnotherapy helps bring awareness to those deep-rooted patterns stored within the subconscious. At the same time, mindfulness meditation allows us to recognize when those patterns arise so we can take action immediately instead of being controlled by them. Ultimately, both methods focus on helping us become more mindful of making better decisions for positive change in our lives!
Summary
At the end of the day, if you want real, lasting change in your life, then you must look beyond surface-level solutions such as diets or exercise plans – these are merely Band-Aids placed on deeper issues that need addressing first before any real progress can be made towards achieving goals like weight loss or happiness – these only come when underlying core issues have been dealt with properly first using tools such as hypnotherapy or mindfulness meditation! Taking this approach will help provide a foundation from which long-term success can be achieved! People with depression, anxiety, money blocks, abusive relationships, or addiction should consider looking into this therapy! With this approach, you'll regain control over yourself again, allowing for lasting transformation!
So if you're ready for a significant shift in your life, start by changing your inner dialogue through hypnosis or meditation today! The fastest way to your transformative shift is to start today - so let's get started now! Book your free online consultation with Heather today and find out if Rewired Way is the best option for you.
If you're ready to change your life, reserve your spot for Rewired Way today! Rewired Way Programs are a perfect combination of Hypnotherapy, NLP (neurolinguistic programming), Spiritual Healing, Somatic Trauma & Emotional Release, and HypnoMeditation in one. Due to the popular demand, availability is limited until March 1, 2023.